Free
All Levels
Shaped by Syd: Handstand Training
🙌 HANDSTAND TRAINING 🙌 Been working on some handstand practice🤸🏽♀️ …
Free
Shaped by Syd: Handstand Training
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
Free
Intermediate
Shaped by Syd: Full Body Workout
👾FULL BODY WORKOUT👾 Happy to be back to my early …
Free
Shaped by Syd: Full Body Workout
What you'll learn
Full Body Workout
Leg Exercises
Glute Exercises
Back Exercises
Bicep Exercises
Core Exercises
Free
All Levels
Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches
Yoga for a Better Back w/Resistance Stretching & Spine Fascia …
Free
Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
Free
Intermediate
6 Week Functional Strength and Training Program
Improve performance (and aesthetics) with this functional strength training program. …
Free
6 Week Functional Strength and Training Program
What you'll learn
Cardiovascular Endurance
Speed & Agility
Power
Muscle Endurance
Strength
Hypertrophy
Prehab
Range of Motion
Stretching
