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Yoga for a Better Back w Resistance Stretching & Spine Fascia Stretches
Free
All Levels

Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

Christa Rypins
Free
At Home

Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

1 Lesson
1.2 hour
All Levels
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
Start Learning
carolin-thiergart-fnInh7eQy70-unsplash
Free
All Levels

Shaped by Syd: Handstand Training

Shaped by Syd
Free
At Home

Shaped by Syd: Handstand Training

1 Lesson
30 minutes
All Levels
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
Start Learning
Trending
Yoga for a Better Back w Resistance Stretching & Spine Fascia Stretches
Free
All Levels

Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

Christa Rypins
Free
At Home

Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

1 Lesson
1.2 hour
All Levels
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
Start Learning
carolin-thiergart-fnInh7eQy70-unsplash
Free
All Levels

Shaped by Syd: Handstand Training

Shaped by Syd
Free
At Home

Shaped by Syd: Handstand Training

1 Lesson
30 minutes
All Levels
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
Start Learning

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At home Bodyweight 1 hour or more Certified trainer

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Christa Rypins
1 course
1 student
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Shaped by Syd
ISSA CPT
2 courses
0 students

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    Free
    All Levels
    At Home

    Shaped by Syd: Handstand Training

    🙌 HANDSTAND TRAINING 🙌 Been working on some handstand practice🤸🏽‍♀️ …

    Free
    At Home

    Shaped by Syd: Handstand Training

    1 Lesson
    30 minutes
    All Levels
    What you'll learn
    How to do a handstand the right way
    Wrist Exercises
    Shoulder Exercises
    Start Learning
    Yoga for a Better Back w Resistance Stretching & Spine Fascia Stretches
    Free
    All Levels
    At Home

    Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

    Yoga for a Better Back w/Resistance Stretching & Spine Fascia …

    Free
    At Home

    Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

    1 Lesson
    1.2 hour
    All Levels
    What you'll learn
    Pelvis embodiment
    Resistance stretch for hips
    Core
    Hip flexors and thighs
    Fascia stretches for cervical spine
    Thoracic spine and lumbar spine
    Relaxation
    Embodied meditation
    Start Learning
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