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Shaped by Syd: Handstand Training
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
Shaped by Syd: Full Body Workout
What you'll learn
Full Body Workout
Leg Exercises
Glute Exercises
Back Exercises
Bicep Exercises
Core Exercises
Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
6 Week Functional Strength and Training Program
What you'll learn
Cardiovascular Endurance
Speed & Agility
Power
Muscle Endurance
Strength
Hypertrophy
Prehab
Range of Motion
Stretching