Lower Body Courses

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Free

Shaped by Syd: Handstand Training

1 Lesson
30 minutes
All Levels
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
Free

Shaped by Syd: Full Body Workout

7 Lessons
30 minutes
Intermediate
What you'll learn
Full Body Workout
Leg Exercises
Glute Exercises
Back Exercises
Bicep Exercises
Core Exercises
Free

Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

1 Lesson
1.2 hour
All Levels
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
Free

6 Week Functional Strength and Training Program

5.0/5
(1 rating)
50 Lessons
Intermediate
What you'll learn
Cardiovascular Endurance
Speed & Agility
Power
Muscle Endurance
Strength
Hypertrophy
Prehab
Range of Motion
Stretching
Free
All Levels

Full-Body Every Day Yoga

Free
(1)

Full-Body Every Day Yoga

5.0/5
(1 rating)
10 Lessons
30 minutes
All Levels
What you'll learn
Feel better
Release tension
Mood booster
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