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Free
All Levels

Full-Body Every Day Yoga

The Studio
Free
(1)
Yoga

Full-Body Every Day Yoga

5.0/5
(1 rating)
10 Lessons
30 minutes
All Levels
What you'll learn
Feel better
Release tension
Mood booster
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Yoga for a Better Back w Resistance Stretching & Spine Fascia Stretches
Free
All Levels

Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

Christa Rypins
Free
At Home

Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

1 Lesson
1.2 hour
All Levels
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
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Free
All Levels

Shaped by Syd: Handstand Training

Shaped by Syd
Free
At Home

Shaped by Syd: Handstand Training

1 Lesson
30 minutes
All Levels
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
Start Learning
Trending
pexels-yan-krukov-8436400
Free
All Levels

Full-Body Every Day Yoga

The Studio
Free
(1)
Yoga

Full-Body Every Day Yoga

5.0/5
(1 rating)
10 Lessons
30 minutes
All Levels
What you'll learn
Feel better
Release tension
Mood booster
Start Learning
Yoga for a Better Back w Resistance Stretching & Spine Fascia Stretches
Free
All Levels

Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

Christa Rypins
Free
At Home

Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

1 Lesson
1.2 hour
All Levels
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
Start Learning
carolin-thiergart-fnInh7eQy70-unsplash
Free
All Levels

Shaped by Syd: Handstand Training

Shaped by Syd
Free
At Home

Shaped by Syd: Handstand Training

1 Lesson
30 minutes
All Levels
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
Start Learning

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At home Bodyweight 30mins or less One-time course 1 hour or more Certified trainer

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The Studio
5.0/5
1 course
4 students
Christa Rypins
1 course
1 student
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Shaped by Syd
ISSA CPT
2 courses
0 students

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carolin-thiergart-fnInh7eQy70-unsplash
Free
All Levels
At Home

Shaped by Syd: Handstand Training

🙌 HANDSTAND TRAINING 🙌 Been working on some handstand practice🤸🏽‍♀️ …

Free
At Home

Shaped by Syd: Handstand Training

1 Lesson
30 minutes
All Levels
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
Start Learning
Yoga for a Better Back w Resistance Stretching & Spine Fascia Stretches
Free
All Levels
At Home

Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

Yoga for a Better Back w/Resistance Stretching & Spine Fascia …

Free
At Home

Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches

1 Lesson
1.2 hour
All Levels
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
Start Learning
pexels-yan-krukov-8436400
Free
All Levels
Yoga

Full-Body Every Day Yoga

Add this course into your everyday routine, or try it …

Free
(1)
Yoga

Full-Body Every Day Yoga

5.0/5
(1 rating)
10 Lessons
30 minutes
All Levels
What you'll learn
Feel better
Release tension
Mood booster
Start Learning
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