Free
All Levels
Shaped by Syd: Handstand Training
🙌 HANDSTAND TRAINING 🙌 Been working on some handstand practice🤸🏽♀️ …
Free
Shaped by Syd: Handstand Training
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
Free
Intermediate
Shaped by Syd: Full Body Workout
👾FULL BODY WORKOUT👾 Happy to be back to my early …
Free
Shaped by Syd: Full Body Workout
What you'll learn
Full Body Workout
Leg Exercises
Glute Exercises
Back Exercises
Bicep Exercises
Core Exercises
Free
All Levels
Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches
Yoga for a Better Back w/Resistance Stretching & Spine Fascia …
Free
Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
