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Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
Free
Shaped by Syd: Handstand Training
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
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Free
Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
Free
Shaped by Syd: Handstand Training
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
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Shaped by Syd: Handstand Training
🙌 HANDSTAND TRAINING 🙌 Been working on some handstand practice🤸🏽♀️ …
Free
Shaped by Syd: Handstand Training
What you'll learn
How to do a handstand the right way
Wrist Exercises
Shoulder Exercises
Free
All Levels
Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches
Yoga for a Better Back w/Resistance Stretching & Spine Fascia …
Free
Yoga for a Better Back w/Resistance Stretching & Spine Fascia Stretches
What you'll learn
Pelvis embodiment
Resistance stretch for hips
Core
Hip flexors and thighs
Fascia stretches for cervical spine
Thoracic spine and lumbar spine
Relaxation
Embodied meditation
Free
